A Guide to Happiness

Life, Business & Wellbeing

A Guide to Happiness

By Tara Ward

Published by Arcturus Publishing Limited

Ages Adults (18+) • Paperback • 128 pages

MRP ₹399 incl. of all taxes

About This Book

Happiness, this book suggests, can be reached in seven simple, fun steps rather than one big leap. Mindfulness expert Tara Ward offers practical tools along the way, including mindfulness exercises, mini-meditations and a personal plan for health and happiness you shape yourself. The aim throughout is to leave stress and low feelings behind in favour of a genuinely satisfying personal journey.

Inside This Book

  1. 01 Builds practical tools for happiness and self-fulfilment through mindfulness exercises and mini-meditations
  2. 02 Offers a personal plan for health and happiness to work through step by step
Book Details

Publication

AuthorTara Ward
PublisherArcturus Publishing Limited
ISBN9781838577605

Reading Information

Age GroupAdults (18+)
LanguageEnglish
BindingPaperback
Pages128

Classification

Store CategoryLife, Business & Wellbeing
Sub CategoryInspiration & Motivation

Physical Details

DimensionsW: 135 mm × H: 190 mm × T: 8 mm
Weight182 g