Anatomy of Fitness 501 High Intensity Interval Exercises

A huge range of exercises here, built to work the whole body. Functional moves target strength, stability, flexibility and endurance, while power exercises push your heart rate and test your stamina. Every exercise comes with instructional images and clear, detailed directions, including tips on correct form so you're training safely and efficiently. Anatomical illustrations accompany each major exercise type, highlighting the primary and secondary muscles at work. Variations using different equipment and challenge levels mean there's something to suit most fitness levels and experience, making it easy to craft workouts around your own training goals.