Anatomy of Fitness 501 Strength Exercises

A wide-ranging collection of strength exercises, each paired with anatomical illustrations that highlight the primary and secondary muscles at work. Clear instructional images and detailed directions guide you through building and toning muscle, improving balance and alignment, and increasing stability and power. Form tips throughout help keep each movement safe and efficient, while variations using different equipment and challenge levels make it possible to build a workout suited to your own fitness goals, whatever your starting point.