Anatomy of Fitness 501 Yoga Exercises

A huge library of yoga poses, built to develop strength across the back, arms, shoulders, legs and core while building stamina and energy through the body. Each pose comes with instructional images and clear, detailed directions, along with tips on correct form to keep practice safe and effective. Anatomical illustrations accompany every major pose type, highlighting the primary and secondary muscles at work. With numerous variations spanning different challenge levels, some incorporating equipment, there is room to progress regardless of starting fitness or experience, with 501 exercises in total to keep routines varied.