Anatomy of Fitness Total Body Workout

Train the whole body the way it actually moves, rather than isolating one muscle at a time. This guide sets out over 60 exercises spanning body-weight, added-weight, resistance and stretching-and-releasing work, all built around everyday movement patterns that improve flexibility, balance and range of motion together. Each exercise comes with detailed, clearly labelled anatomical illustrations showing exactly which muscles are working, alongside guidance on correct form and what to avoid. Variations allow many exercises to be simplified or made more demanding, and a complete glossary of training terms, together with a bonus workout poster, helps in putting together a program suited to your own fitness goals.