Anatomy of Fitness Yoga

Built around detailed anatomical illustrations, this guide shows exactly which muscles are at work in each yoga pose, making it as much about understanding the body as practising the poses themselves. Over 65 step-by-step poses are set out with clear guidance on correct form, along with variations to simplify or intensify each one. Sequences ranging from easy to intense, including the salutation to the sun, allow a practice to be shaped around individual fitness levels, while a complete glossary of yoga terms rounds out this comprehensive, spiral-bound reference.