Life, Business & Wellbeing
Anatomy of Yoga
Published by Hinkler Books Pty Ltd
Ages Adults (18+) • Paperback • 160 pages
MRP
₹799
incl. of all taxes
About This Book
Anatomy of Yoga guides readers through proper breathing techniques and a range of asanas, building sequences suited to absolute beginners and advanced practitioners alike. Photographs and illustrations pinpoint the muscles being stretched and strengthened, while step-by-step instructions - given in both English and Sanskrit - show how to align the body correctly for each pose. The aim is a daily routine that brings calm focus alongside improved strength, flexibility, balance and posture.
Inside This Book
- 01 Explains proper breathing techniques and yoga asanas for beginner to advanced practitioners
- 02 Builds understanding of body alignment through step-by-step pose instructions
- 03 Covers the muscles stretched and strengthened in each pose
Book Details
Publication
AuthorAbby Ellsworth, Dr
PublisherHinkler Books Pty Ltd
ISBN9781488914966
Reading Information
Age GroupAdults (18+)
LanguageEnglish
BindingPaperback
Pages160
Classification
Store CategoryLife, Business & Wellbeing
Sub CategoryYoga & Meditation
Physical Details
DimensionsW: 195 mm × H: 255 mm × T: 10 mm
Weight550 g