Build Your Confidence

Self-confidence, this book suggests, isn't something you're born with or without - it comes from within, which means it's available to everyone. Mindfulness expert Tara Ward sets out seven simple steps to build it, combining fun exercises and mini-meditations with a personal confidence plan you fill in yourself as you go. The result is less a set of instructions to follow than an invitation to explore who you really are, at whatever stage you're starting from.