Contact Yoga

Contact Yoga looks at what happens in the space where two people meet - physically, emotionally and spiritually. Built on traditional yoga postures, Tara Lynda Guber's method turns that connection into the centre of practice, offering a way to work through the emotional and energetic dynamics that shape any relationship. Friends, classmates, coworkers, yoga partners or lovers can all use it, making this as much a book about relationships as it is about yoga. Even readers with no yoga background will find the philosophy behind it approachable and relevant to daily life.