Goodbye Phone, Hello World

Most of us spend about four hours a day on our phones - roughly 1,400 hours a year that could otherwise go to friendship, romance, family, food, music, sleep, nature or art. This handbook offers 60 simple, device-free activities designed to pull that time back, aimed at deepening connection, mindfulness, conversation and creativity. Researched and written with warmth, it reads less like a lecture on screen time and more like a practical way to spend the hours differently.