Mind Waves Calming Coloring: Flora & Fauna

Illustrations of flora and fauna fill this coloring book, designed around the idea that focused, repetitive coloring can help trigger a sense of calm. Each of the 60-plus images is built to be completed in short sittings of 10, 20 or 30 minutes, making it easy to fit a quiet stretch of coloring into a busy day. An eight-page guide from neuroscientist Dr. Stan Rodski introduces the principles behind the approach, drawing on breathing, color and sound to support a more mindful coloring experience.