Life, Business & Wellbeing
ProActive HIIT (High Intensity Interval Training)
Published by Hinkler Books Pty Ltd
Ages Adults (18+) • Hardback • 192 pages
MRP
₹999
incl. of all taxes
About This Book
A huge range of high intensity interval exercises here, built to work the entire body. Functional movements improve strength, stability, flexibility and endurance, while power exercises raise your heart rate and challenge your stamina. Informative anatomical illustrations highlight the primary and secondary muscles at work in each exercise, alongside tips on correct form to help you train safely and efficiently. Whatever your level of fitness or experience, there's something here to work with.
Inside This Book
- 01 Builds understanding of correct exercise form and technique for safe, efficient training
- 02 Explains primary and secondary muscle engagement across functional and power exercises
- 03 Covers how functional and power exercises build strength, stability, flexibility, endurance and stamina
Book Details
Publication
AuthorCharlotte Van Aussel
PublisherHinkler Books Pty Ltd
ISBN9781488954603
Reading Information
Age GroupAdults (18+)
LanguageEnglish
BindingHardback
Pages192
Classification
Store CategoryLife, Business & Wellbeing
Sub CategoryExercise & Fitness
Physical Details
DimensionsW: 205 mm × H: 250 mm × T: 15 mm
Weight705 g