The Complete Wellbeing Manual

Balance and harmony, one manageable idea at a time. This wellbeing guide takes a holistic look at health, gathering DIY techniques, expert advice and quick-fix tips into a single reference for mind, body and soul. Lifestyle, stress, diet, fitness and energy levels are all covered, alongside simple rituals for calm, feel-good foods to lift your mood, and pointers toward better relationships - the kind of book to open at whatever area needs attention that day.