The Power of Chakras

Chakras are the energy centres of the body, and when their flow falls out of balance it can show up as stress, low mood or fatigue. Drawing on ancient Hindu teachings, this book explains the seven chakras and how restoring balance between them can support physical, emotional and spiritual wellbeing. Alongside clear explanations, it sets out practical techniques - meditation, breathing, visualization, sound and healing exercises - for working with each chakra and encouraging greater self-awareness and calm.