Vegan Savvy

Going vegan is easy to get wrong. Swap meat for the nearest plant-based substitute without much thought, and energy levels, physical health and overall wellbeing can quietly suffer. Dietitian Azmina Govindji sets out to close that gap with practical, evidence-based tips designed to make sure plant-based meals are genuinely packed with the nutrients they need. Central to her approach are what she calls Nutrient Bridges - simple ways to maximise the nutritional value of everyday meals, drawn from more than twenty years of professional experience. The result is a flexible, down-to-earth guide for anyone who wants their vegan diet to benefit their own health as much as the planet's.