Yoga: For Inflexible People

Flexibility is treated here as an outcome of practice, not a prerequisite for starting it. Each pose is broken down into beginner, intermediate and advanced stages, using blocks and straps - along with your own anatomy - to build range of motion gradually and safely. Alongside clear instructions for getting into and out of each posture, the book explains the health benefits behind them and offers tips for getting more out of every pose. A practical starting point for anyone who has felt out of place in a room full of bendy people.